So you have a few (or a lot) extra pounds and you are wondering: ‘Can I be fit and fat at the same time?’. The short answer is YES. Always remember that a healthy body could be in all shapes and sizes. Some people were born bigger and continued to be bigger as grown-ups. I … Read more
If you are overweight and decided that it is time to add some exercise in your daily routine, but maybe you feel uncomfortable going to a gym, where do you start? What exercises would be suitable for you as an overweight and beginner to exercise? What exercises will tone your muscles but not cause an … Read more
Hey. My name is Georgia, founder of this site about exercise for overweight people at home. My degrees are around Physical Education and Dance, and I have been a fitness lover since I was a kid. A Little About My Story Ever since I was a kid, I loved exercising. At around 8 years old, … Read more