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As an overweight, your diet and exercise plan should be different from others. Why? Because you have different needs. The more weight a person carries, the more calories he needs for survival. Same goes for exercise: the more weight you carry, the more difficult it will be to exercise. You will get tired more easily, … Read more

If you are feeling that your mid-section is weak, or you often feel pain in your lower back, then you need to do some strengthening exercises for the core. The core is what holds your body weight, so you need to keep it strong, especially if you are overweight. This includes your abdominals and chest … Read more

Whether you have some extra pounds or not, keeping your core strong is very essential because it is that part of the body that holds your entire weight. That is why I often hear from people who don’t exercise complaining for lower back pain. In this post, I will give you 5 exercises to strengthen … Read more

You made the big decision. You are ready to start exercising. However, as an overweight, you might feel uncomfortable going to a gym, at least at the beginning, so you decide to start with some easy exercises to do at home. But where do you start? What exercises are good for you as a beginner? … Read more

So you have a few (or a lot) extra pounds and you are wondering: ‘Can I be fit and fat at the same time?’. The short answer is YES. Always remember that a healthy body could be in all shapes and sizes. Some people were born bigger and continued to be bigger as grown-ups. I … Read more

If you are overweight and decided that it is time to add some exercise in your daily routine, but maybe you feel uncomfortable going to a gym, where do you start? What exercises would be suitable for you as an overweight and beginner to exercise? What exercises will tone your muscles but not cause an … Read more