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From the very old days until today, floor exercise has always been one of the best ways to strengthen your muscles. Personally, is one of my favorite forms of exercise. And one of the best advantages of floor exercise, is that it can be performed by almost everybody: people with extra weight, with disabilities, elderly … Read more

The truth is, you can exercise no matter how much you weight. Whether you carry little or extra weight, you can modify your exercise accordingly, to meet your body’s needs. It is also true however, that the more weight we have, the more stress we put in our feet. Research shows, that when we do … Read more

Asthma is a chronic condition of the lungs, which can give the individual symptoms like difficulty in breath, coughing, chest tightening, and wheezing. Since it is a chronic condition, which means you know that you have it, it is usually under control with the proper medication. However, there could be times or conditions that can … Read more

These 8 easy exercises with fitball I will show you in this post, are suitable for beginners and for overweight people. If you never tried sitting on a fitball before, then it might feel scary the first couple of times. But once you try it a few times, it gets easier and more comfortable. Fitball … Read more

Many times yoga is misunderstood by people who don’t know what it really is. When I mention the word ‘yoga’, in their mind they see someone sitting with their legs crossed and their eyes closed, making weird noises. And I often hear ‘I come to the gym to exercise, not sleep. Yoga is not an … Read more

So you finally decided to start your weight loss journey. If you do a little research on the topic, you will find thousands of opinions on what is the best approach. Therefore, it is normal to get lost and don’t know where to begin. What I want to discuss in this post when it comes … Read more

One of the most fun and enjoyable types of exercise in my opinion. Who forgets Jane Fonda’s step workouts with the beautiful and sexy outfits? Very popular in the 80’s and 90’s, still one of the favourite forms of exercise for many people up until today. I still remember my first step class at the … Read more

This issue has always been a debate up until today. The short answer is that there is no right or wrong way to go. It all depends on the individual. Some people cannot exercise after they have eaten as they cannot digest as easy as others, while others just cannot exercise unless they fuel their … Read more