For sure the first thing a pregnant woman is worried about is for her baby to be healthy. The second thing she is worried about, and I believe the majority of you agree with me, is how her body will change, and how much weight will she gain. I have seen women who never exercised … Read more
Lower back pain can be caused by various medical reasons that has to do with the spine. If you have a job where you sit all the time, or the opposite, if you have a job where you are standing all the time or lifting heavy weight. All these can cause various problems around the … Read more
It is well-known to everybody that exercise has all kinds of benefits for the body, physical and mental. Actually, I just finished a 30-minute walk prior to writing this post, and I must say, my brain feels more alert and inspired for writing, compared to days of not exercising before writing a post. More Than … Read more
From the very old days until today, floor exercise has always been one of the best ways to strengthen your muscles. Personally, is one of my favorite forms of exercise. And one of the best advantages of floor exercise, is that it can be performed by almost everybody: people with extra weight, with disabilities, elderly … Read more
The truth is, you can exercise no matter how much you weight. Whether you carry little or extra weight, you can modify your exercise accordingly, to meet your body’s needs. It is also true however, that the more weight we have, the more stress we put in our feet. Research shows, that when we do … Read more
Asthma is a chronic condition of the lungs, which can give the individual symptoms like difficulty in breath, coughing, chest tightening, and wheezing. Since it is a chronic condition, which means you know that you have it, it is usually under control with the proper medication. However, there could be times or conditions that can … Read more
These 8 easy exercises with fitball I will show you in this post, are suitable for beginners and for overweight people. If you never tried sitting on a fitball before, then it might feel scary the first couple of times. But once you try it a few times, it gets easier and more comfortable. Fitball … Read more
Many times yoga is misunderstood by people who don’t know what it really is. When I mention the word ‘yoga’, in their mind they see someone sitting with their legs crossed and their eyes closed, making weird noises. And I often hear ‘I come to the gym to exercise, not sleep. Yoga is not an … Read more
So you finally decided to start your weight loss journey. If you do a little research on the topic, you will find thousands of opinions on what is the best approach. Therefore, it is normal to get lost and don’t know where to begin. What I want to discuss in this post when it comes … Read more
One of the most fun and enjoyable types of exercise in my opinion. Who forgets Jane Fonda’s step workouts with the beautiful and sexy outfits? Very popular in the 80’s and 90’s, still one of the favourite forms of exercise for many people up until today. I still remember my first step class at the … Read more