Find tips on fitness and diet that will help you gain knowledge and ideas.
The truth is, you can exercise no matter how much you weight. Whether you carry little or extra weight, you can modify your exercise accordingly, to meet your body’s needs. It is also true however, that the more weight we have, the more stress we put in our feet. Research shows, that when we do … Read more
Asthma is a chronic condition of the lungs, which can give the individual symptoms like difficulty in breath, coughing, chest tightening, and wheezing. Since it is a chronic condition, which means you know that you have it, it is usually under control with the proper medication. However, there could be times or conditions that can … Read more
So you finally decided to start your weight loss journey. If you do a little research on the topic, you will find thousands of opinions on what is the best approach. Therefore, it is normal to get lost and don’t know where to begin. What I want to discuss in this post when it comes … Read more
This issue has always been a debate up until today. The short answer is that there is no right or wrong way to go. It all depends on the individual. Some people cannot exercise after they have eaten as they cannot digest as easy as others, while others just cannot exercise unless they fuel their … Read more
So I run into this program the other day, called HealthyWage, and from the first glance it caught my eye. Something was telling me: keep reading. And as with many things we read on the internet, we tend to think: is it legit or scam? So I decided to search it and give you a … Read more
Maximum Slim ReviewIn this post I will make a review about Maximum Slim brand. In your attempt to lose weight, you are looking for a product to assist you achieve your weight loss goals. Maximum Slim has a variety of products to do just that. At this point let me indicate that I did not use any … Read more
As an overweight, your diet and exercise plan should be different from others. Why? Because you have different needs. The more weight a person carries, the more calories he needs for survival. Same goes for exercise: the more weight you carry, the more difficult it will be to exercise. You will get tired more easily, … Read more
So you have a few (or a lot) extra pounds and you are wondering: ‘Can I be fit and fat at the same time?’. The short answer is YES. Always remember that a healthy body could be in all shapes and sizes. Some people were born bigger and continued to be bigger as grown-ups. I … Read more
If you are overweight and decided that it is time to add some exercise in your daily routine, but maybe you feel uncomfortable going to a gym, where do you start? What exercises would be suitable for you as an overweight and beginner to exercise? What exercises will tone your muscles but not cause an … Read more