Exercises

These 8 easy exercises with fitball I will show you in this post, are suitable for beginners and for overweight people. If you never tried sitting on a fitball before, then it might feel scary the first couple of times. But once you try it a few times, it gets easier and more comfortable. Fitball … Read more

Many times yoga is misunderstood by people who don’t know what it really is. When I mention the word ‘yoga’, in their mind they see someone sitting with their legs crossed and their eyes closed, making weird noises. And I often hear ‘I come to the gym to exercise, not sleep. Yoga is not an … Read more

One of the most fun and enjoyable types of exercise in my opinion. Who forgets Jane Fonda’s step workouts with the beautiful and sexy outfits? Very popular in the 80’s and 90’s, still one of the favourite forms of exercise for many people up until today. I still remember my first step class at the … Read more

If you are feeling that your mid-section is weak, or you often feel pain in your lower back, then you need to do some strengthening exercises for the core. The core is what holds your body weight, so you need to keep it strong, especially if you are overweight. This includes your abdominals and chest … Read more

Whether you have some extra pounds or not, keeping your core strong is very essential because it is that part of the body that holds your entire weight. That is why I often hear from people who don’t exercise complaining for lower back pain. In this post, I will give you 5 exercises to strengthen … Read more

You made the big decision. You are ready to start exercising. However, as an overweight, you might feel uncomfortable going to a gym, at least at the beginning, so you decide to start with some easy exercises to do at home. But where do you start? What exercises are good for you as a beginner? … Read more