Georgia 
Many times yoga is misunderstood by people who don’t know what it really is. When I mention the word ‘yoga’, in their mind they see someone sitting with their legs crossed and their eyes closed, making weird noises. And I often hear ‘I come to the gym to exercise, not sleep. Yoga is not an … Read more
So you finally decided to start your weight loss journey. If you do a little research on the topic, you will find thousands of opinions on what is the best approach. Therefore, it is normal to get lost and don’t know where to begin. What I want to discuss in this post when it comes … Read more
One of the most fun and enjoyable types of exercise in my opinion. Who forgets Jane Fonda’s step workouts with the beautiful and sexy outfits? Very popular in the 80’s and 90’s, still one of the favourite forms of exercise for many people up until today. I still remember my first step class at the … Read more
This issue has always been a debate up until today. The short answer is that there is no right or wrong way to go. It all depends on the individual. Some people cannot exercise after they have eaten as they cannot digest as easy as others, while others just cannot exercise unless they fuel their … Read more
So I run into this program the other day, called HealthyWage, and from the first glance it caught my eye. Something was telling me: keep reading. And as with many things we read on the internet, we tend to think: is it legit or scam? So I decided to search it and give you a … Read more
Maximum Slim ReviewIn this post I will make a review about Maximum Slim brand. In your attempt to lose weight, you are looking for a product to assist you achieve your weight loss goals. Maximum Slim has a variety of products to do just that. At this point let me indicate that I did not use any … Read more
As an overweight, your diet and exercise plan should be different from others. Why? Because you have different needs. The more weight a person carries, the more calories he needs for survival. Same goes for exercise: the more weight you carry, the more difficult it will be to exercise. You will get tired more easily, … Read more
If you are feeling that your mid-section is weak, or you often feel pain in your lower back, then you need to do some strengthening exercises for the core. The core is what holds your body weight, so you need to keep it strong, especially if you are overweight. This includes your abdominals and chest … Read more
Whether you have some extra pounds or not, keeping your core strong is very essential because it is that part of the body that holds your entire weight. That is why I often hear from people who don’t exercise complaining for lower back pain. In this post, I will give you 5 exercises to strengthen … Read more
You made the big decision. You are ready to start exercising. However, as an overweight, you might feel uncomfortable going to a gym, at least at the beginning, so you decide to start with some easy exercises to do at home. But where do you start? What exercises are good for you as a beginner? … Read more