Georgia 
Our muscles do more than just help us lift heavy things or impress onlookers at the beach – they play a key role in boosting metabolism. Muscles are like the engines of our body, revving up the amount of calories we burn, even when we’re just lounging around. The more muscle you have, the more … Read more
When the sun’s blazing, and the heat is rising, it definitely feels a whole lot harder to get moving. Ever wonder why that is? When we exercise in high temperatures, our bodies work overtime to keep us cool. Our heart rate shoots up, breathing gets quicker, and yeah, we sweat a ton. This isn’t just … Read more
So ladies (not that I exclude gentlemen, but this usually concerns women), for sure a lot of you at some point thought about waiving your arm like the queen, so you can hide your hanging tricep. Yes, I am talking about the back of the arm, that a lot of us complain it is hanging … Read more
Aging is a journey that unfolds differently for everyone, but we’ve all got some similar themes running through our stories. As we grow older, our muscles start to lose their might. This isn’t just about losing strength—it’s about how it feels harder to do once-easy tasks, like climbing stairs or carrying groceries. But don’t worry, … Read more
Belly corsets have been around for ages, dating back to times when having a cinched waist was all the rage. Nowadays, they’re popping back into fashion, championed not just for that classic hourglass look but also as a supposed fat-burning miracle. While they sure make the rounds on social media, do they really do the … Read more
Body weight and fitness often share a complicated relationship. Carrying extra pounds doesn’t automatically mean you’re unfit, but it can place extra stress on your body when exercising. You see, the more weight, the harder your heart and muscles have to work, especially during high-intensity workouts. There’s this notion floating around that being heavier always … Read more
You’re probably asking yourself whether doing squats and push-ups in your living room can really lead to muscle gains. Guess what? They can. Building muscle at home using just your body weight is not only possible, but it’s also a very practical fitness strategy. This post is dedicated to demystifying the effectiveness of bodyweight exercises … Read more
If you often feel muscle stiffness, especially if you have an office job where you sit all day, then this post is for you. Muscle stiffness is when you have a feeling of tightness or pain in your muscles. Next, I will be giving you basic stretching exercises you can easily do from home. So … Read more
Have you ever felt like your enthusiasm for hitting the gym dips as the numbers on the scale creep up? You’re not alone. Many people experience a change in exercise mood correlated with weight gain. This isn’t just about feeling a little down; it’s also about how your self-perception can significantly impact your motivation. Studies … Read more
First, what is bodyweight exercise? In simple words, it is exercising without equipment, using only your own bodyweight as a tool. It is great for the joints as they don’t get extra stress from holding weights, and of course easier for anyone to do since you don’ t need to use any equipment you might … Read more